Look I’m not here to judge anyone based on how you’re progressing in your lifestyle change. I know it took me years to get myself moving in the right direction, so, I get it.
But it’s finally time. If not now, when?
Don’t think about how great you’ll feel after 3 years of exercising.
Don’t think about whether you’ll be able to run a half-marathon next year.
Just think about the first step. What’s that FIRST milestone you can set for yourself to build the confidence to keep going?
It doesn’t have to be a BIG STEP!
You don’t need to set a target of “Lose 20 pounds.”
You don’t need to run a 5K.
Forget about it!!
Try this: decide what you can commit to every. single. day. Just 5:00 of brisk walking? Great! Only 10 push-ups right when you wake up? Sure!
Do something for the next 66 days and you’ll have a brand new habit 🙂
Give it a shot, let me know how it goes!
I’ve plowed through TWO new habits this year and I’m on my third. You can too!